About

Vision:

• lose about 30-40lbs

• get healthy

• reduce waste

• become vegetarian again

Mission:

• stop the addiction cycle of fat/sugar/salt

• do 30-60 minutes of exercise each day: walk, run, ride, hike, animal shelter

• reduce or eliminate plastic bags

• eat locally grown in season foods

• no more processed foods

• photograph meals

• track calories on spreadsheets

• use a daily inspiration: quote, photo, goal

• stop eating meat unless it’s a proven organic/field raised happy animal farm

• meditate each morning and evening planing the goals and reviewing the successes of each day

• photograph progress, measure body size

• track farms and food producers and share with whomever gives a shit

• always bring bags to the store

• organic milk

• ride bike to farmer’s markets or grocery stores whenever possible

• no more fast food

• start cooking

first 6 weeks will be the toughest. after that, it’s all cake…..te he he.